Asperger Food allergies: the anti-yeast diet

The presence of the yeast known as Candida albicans in our body is regarded as normal but this intestinal yeast can cause major health problems such as fatique, depression, ear infections, behavioral problems, problems concentrating or anger management issues. The yeast produces toxic chemicals which are absorbed by the body which causes the immune system to overreact.Our body is not capable of getting rid of the yeast and yeast inside our bodies is known to help grow some very bad bacteria like Salmonella. Not all bacteria in our bodies are bad, we need some of them to help us. Getting rid of yeast will clear the way for the good bacteria to grow back. The anti-yeast diet will help you do this. The improvement seen in the behavior of children with Asperger can be surprising.

Our daily food intake contains a lot of bad ingredients that will help yeast to flourish inside your body. It will take over the entire space and keeps the good bacteria down. In order for the body to clear the system and help grow the good bacteria back you need to eliminate any food containing the bad ingredients that will help the yeast grow. If you decide to go on the yeast diet here is a list of things you are not allowed to eat:

• No foods which contain a lot of carb like pasta, rice, bread, wheat or grains.

• No Sugar and no food containing sugar in any form

• No Artificial Sweetners no pastries or alcohol

• No preservatives

• No fruits except for: Green apples, berries, avocadoes, grapefruit, lemons, limes.

• No Nuts except for raw nuts including pecans, almonds, walnuts, cashews and pumpkin seeds

• Nothing fermented this includes things like ketchup, mustard, BBQ sauce, soy sauce, worcestershire sauce, pickles, pickled peppers, hot sauce, salad dressings, green olives, horseradish, dips, mayonnaise Coconut oil , olive, grape seed, and flax seed oils are allowed

• No dried spices

• No mushrooms

• No meats

• No dairy products

• avoid tuna, swordfish, shark, and shellfish because of high mercury content.

• No Coffee or tea (regular or decaf),

• No Diet or regular sodas

• No Egg substitutes... Eggs themselves are allowed.

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